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Prep Time 10 mins
Cook Time 15 mins
Servings 4
Calories 272 kcal


  • 1 cup quinoa (170g)
  • 1 medium tomatoes small, finely diced
  • 1 bell pepper finely diced
  • 1 red onion finely diced
  • cup parsley chopped, (15g)
  • mint chopped
  • juice of 2 limes
  • 2 tablespoon olive oil


  • Cook the quinoa according to instructions on the packaging. Once cooked, place in a large salad bowl.
  • Finely dice the vegetables and chop the fresh herbs, then add to the salad bowl.
  • Squeeze in the lime juice, drizzle with olive oil and season to taste with salt and pepper. Mix everything well until combined
  • Serves as a salad or side dish. Store covered and refrigerated for up to 3 days.


Calories: 272kcalCarbohydrates: 42gProtein: 8gFat: 10g
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