Go Back
+ servings

GREEN PEA & MINT DIP

Prep Time 15 mins
Cook Time 0 mins
Servings 4
Calories 92 kcal

Ingredients
  

  • 1⅔ cups green peas frozen, (250g)
  • 1 clove garlic
  • 2 tbsp lemon juice
  • ½ avocado
  • 2-3 sprigs fresh mint leaves only

Instructions
 

  • Place frozen peas in a bowl and cover with boiling water. Let them stand for a few minutes until defrosted, then drain and transfer to a food processor or high speed blender.
  •  Add in the garlic, lemon juice,avocado, mint leaves, and season with salt and pepper. Blend until smooth. Add 1-2 tbsp. of cold water if the dip is too thick. Taste and adjust seasoning to your taste.
  • Serve as a dip with fresh vegetables,crisps, crackers or pita.

Nutrition

Calories: 92kcalCarbohydrates: 11gProtein: 4gFat: 4g
Tried this recipe?Let us know how it was!