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Prep Time 10 mins
Cook Time 10 mins
Servings 2
Calories 417 kcal


  • 2 cups canned chickpeas drained,(330g)
  • ½ teaspoon turmeric
  • ½ teaspoon paprika
  • 2 teaspoon olive oil
  • 1 onion small, finely diced
  • 2 clove garlic minced
  • 8 oz spinach (230g)
  • ½ avocado


  • Mash the chickpeas with a fork,leaving some whole. Mix in the turmeric and paprika, and season with salt and pepper.
  • Heat the oil in a pan over medium-high heat and sauté the onion and garlic for 2-3 minutes, until fragrant.
  • Next, add in the mashed chickpeas and cook for another 5 minutes, then transfer to a bowl, cover with tin foil and set aside. Using the same pan wilt the spinach, adding a tablespoon of water.
  • Once ready, divide the spinach between 2 bowls, top with the chickpeas and serve with ¼ avocado.


Calories: 417kcalCarbohydrates: 56gProtein: 19gFat: 15g
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