Go Back
+ servings


Rate this recipe!
Prep Time 10 mins
Cook Time 20 mins
Servings 6
Calories 210 kcal


  • 2 ripe bananas mashed
  • ¼ cup maple syrup (60ml)
  • ¼ cup almond butter (60ml)
  • ½ cup spelt flour (55g)
  • 1 teaspoon baking powder
  • ¼ teaspoon baking soda
  • ¼ cup walnuts (30g)


  • Heat the oven to 355°F(180°C)and line a muffin tray with paper muffin cups.
  • Mash the bananas with a fork and combine with the maple syrup and almond butter. Fold in the flour, baking powder, and baking soda and mix well.
  • Divide the batter between the 6 muffin cups. Top each one with the walnuts.
  • Bake for about 18-20 minutes in the middle of the oven, or until a toothpick comes out clean.
  • Remove the muffins from the oven and cool completely before serving.


Calories: 210kcalCarbohydrates: 28gProtein: 5gFat: 10g
Tried this recipe?Let us know how it was!