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BANANA & ALMOND MUFFINS

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Prep Time 10 mins
Cook Time 20 mins
Servings 6
Calories 210 kcal

Ingredients
  

  • 2 ripe bananas mashed
  • ¼ cup maple syrup (60ml)
  • ¼ cup almond butter (60ml)
  • ½ cup spelt flour (55g)
  • 1 teaspoon baking powder
  • ¼ teaspoon baking soda
  • ¼ cup walnuts (30g)

Instructions
 

  • Heat the oven to 355°F(180°C)and line a muffin tray with paper muffin cups.
  • Mash the bananas with a fork and combine with the maple syrup and almond butter. Fold in the flour, baking powder, and baking soda and mix well.
  • Divide the batter between the 6 muffin cups. Top each one with the walnuts.
  • Bake for about 18-20 minutes in the middle of the oven, or until a toothpick comes out clean.
  • Remove the muffins from the oven and cool completely before serving.

Nutrition

Calories: 210kcalCarbohydrates: 28gProtein: 5gFat: 10g
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