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Prep Time 15 mins
Cook Time 0 mins
Servings 10
Calories 137 kcal


  • 1 cup dates (120), without stone
  • ¾ cup almond meal (60g)
  • ½ cup desiccated coconut (30g)
  • 2 tablespoon chia seeds
  • 2 tablespoon coconut oil melted
  • 1 tablespoon natural peanut butter


  • Place all ingredients in a high-speed blender or food processor and blitz until everything is well combined and chopped to small pieces.
  • Using your hands, form 10 balls about the size of a walnut. Place them in the fridge to chill for at least 1 hour so that they become more solid.
  • Store in the fridge in an airtight container for up to 2 weeks.


Calories: 137kcalCarbohydrates: 11gProtein: 2gFat: 9g
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