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PRE-WORKOUT OAT & BANANA SMOOTHIE

Prep Time 5 mins
Cook Time 0 mins
Servings 1
Calories 291 kcal

Ingredients
  

  • 2 tbsp. rolled oats
  • 3 tbsp. water hot
  • 1 banana sliced and frozen
  • 1 tbsp. flax seed meal
  • 1 tbsp. maple syrup
  • 1 cup (240ml) almond milk, (240ml), unsweetened

Instructions
 

  • Soak the oats in the water for a few minutes until softened.
  • Then place all the ingredients in a blender and blitz until smooth. Serve immediately.

Nutrition

Calories: 291kcalCarbohydrates: 54gProtein: 6gFat: 7g
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