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PRE-WORKOUT OAT & BANANA SMOOTHIE

PRE-WORKOUT OAT & BANANA SMOOTHIE

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Prep Time 5 mins
Cook Time 0 mins
Servings 1
Calories 291 kcal

Ingredients
  

  • 2 tbsp. rolled oats
  • 3 tbsp. water hot
  • 1 banana sliced and frozen
  • 1 tbsp. flax seed meal
  • 1 tbsp. maple syrup
  • 1 cup (240ml) almond milk, (240ml), unsweetened

Instructions
 

  • Soak the oats in the water for a few minutes until softened.
  • Then place all the ingredients in a blender and blitz until smooth. Serve immediately.

Nutrition

Calories: 291kcalCarbohydrates: 54gProtein: 6gFat: 7g
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Hi! I’m JennyLee! I’m a Latina mom, entrepreneur, plant-powered foodie and your new vegan BFF. I’m here to inspire you to love your life and your food. Here you’ll find approachable recipes, wellness tips and family travel recommendations. Read my story here.

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