PRE-WORKOUT OAT & BANANA SMOOTHIE
- 2 tbsp. rolled oats
- 3 tbsp. water hot
- 1 banana sliced and frozen
- 1 tbsp. flax seed meal
- 1 tbsp. maple syrup
- 1 cup (240ml) almond milk, (240ml), unsweetened
- Soak the oats in the water for a few minutes until softened.
- Then place all the ingredients in a blender and blitz until smooth. Serve immediately.
Calories: 291kcalCarbohydrates: 54gProtein: 6gFat: 7g
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