• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • My Story
  • Work With Me
  • Resources
  • Press

JENNYLEEISME logo

August 11, 2020

SWEET POTATO, QUINOA & BEAN BURGER

SWEET POTATO, QUINOA & BEAN BURGER

Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 55 mins
Servings 4
Calories 171 kcal

Ingredients
  

  • 1 sweet potato
  • ⅓ cup quinoa raw quinoa (60g)
  • 14 oz can kidney beans drained (400g)
  • 1 tsp rosemary
  • •½ tsp chilli flakes
  • 1 ½ tsp olive oil

Instructions
 

  • Preheat oven to 410°F(210°C)and cut the sweet potato into ¾ inch (2 cm) pieces. Place it in an ovenproof dish, drizzle with ½ tbsp. olive oil and season with salt & pepper,rosemary, and chilli flakes. Bake for 25-30 minutes.
  • Once potatoes are cooked, allow them to cool slightly. Then peel off the skin, place in a bowl, and mash the flesh with a fork. Add in the drained beans and also mash with a fork.
     
  • Cook quinoa according to instructions on the packaging. Once cooked, transfer to the mashed beans and potato, season with salt & pepper, and mix well.
     
  • Using slightly wet hands, form 4 burger sand grease each one with the remaining olive oil. Place on a baking tray lined with tin foil and bake for 20-25 minutes in 410°F (210°C).

Nutrition

Calories: 171kcalCarbohydrates: 22gProtein: 5gFat: 6g
Tried this recipe?Let us know how it was!

Filed Under: Uncategorized

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

WELCOME!

Hi! I’m JennyLee! I’m a Latina mom, entrepreneur, plant-powered foodie and your new vegan BFF. I’m here to inspire you to love your life and your food. Here you’ll find approachable recipes, wellness tips and family travel recommendations. Read my story here.

AS FEATURED IN

WANT MY FREE E-BOOK?

Sign-up and I’ll send you my FREE e-book featuring my favorite plant-based recipes and shopping guide!

LET’S CONNECT!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

POPULAR POSTS

SWEET POTATO & BEAN BAKE

UNITY Wellness Co. Wants You To Chill Out

SIMPLE VEGAN OAT COOKIES

BANANA & ALMOND MUFFINS

© COPYRIGHT | JENNYLEEISME