If you miss eating tuna salad and want more protein than chickpea salad, try making this curried tofu salad recipe! Tofu provides an excellent source of protein and a staple for vegan recipes. It absorbs flavors very well, allowing you to transform it entirely and use it in various dishes. You can find an assortment...
Oats are undoubtedly the most versatile ingredient for any vegan cook and should become a main staple in your pantry. You can use them to create nearly any dish, like these delicious breakfast oat cookies! Instead of just eating a bowl of oatmeal or granola bar for breakfast, why not treat yourself and make these...
Who doesn’t love a bowl of oatmeal in the morning? If you say you don’t, you’re either lying, or you just haven’t had my version of it! This banana oatmeal bowl is simple, easy to prepare, and incredibly healthy. It’s packed full of delicious fruit and nuts to give you a burst of fiber and...
Now that summer is finally here (and the vaccines are rolling out), we can start enjoying gatherings and barbecues again. Having a burger during a cook-out is quintessential during this time--no summer vacation is complete without having eaten your weight in hamburgers! Beef burgers, though, are often too greasy, heavy, and high in calories. Regardless...
I don’t know about you, but one of my favorite parts of my workout is the smoothie that I get to drink at the end! It’s a chocolatey treat that motivates me to get up and head to the gym. This smoothie is full of protein and good carbs while staying vegan and allergy-friendly! Most...
This past year, matcha has been taking the internet by storm. It seems that people are putting matcha into everything: drinks, cakes, ice cream, and even bread! Matcha is a fantastic type of green tea high in antioxidants, helps you lose weight, promotes better heart health, and boosts your brain functions. If you haven’t jumped...
Keep this recipe saved for those evenings where you don’t feel like cooking or need to get rid of veggies in your fridge! This garlic zucchini and tomato pasta is full of flavor and takes less than twenty minutes to prepare. The pasta dish provides about 8 grams of protein per serving, which you can...
Potatoes are pretty much the best vegetable to exist: they’re incredibly versatile, tasty, and nutritious. They can be incorporated as a side or used as the main entree itself. If you love potatoes just as much as I do, you should try my potato and sundried tomato salad! It’s made with oil and vinegar, creating...
